Eat Nourish Glow

Having a three month summer break from uni means I've had plenty of time to indulge in things that I wouldn't normally have time for, such as staying in bed until 11am on weekdays, watching daytime TV and reading non-journalism/educational based literature.

Ok so the first two aren't exactly true (not everyday, anyway) but the third is something that I definitely miss during term time when I have lectures to attend and mountains of work that needs doing when I'm not in class. 

I love a good book and usually opt for easy-reading chick-lit or glossy fashion mags when I want to unwind - although health and nutrition is another area I am very passionate about.

Fresh ingredients for making green juice

After reading many of Amelia's articles and following her blog, 

Eat Nourish Glow was on my list of must-reads.

When my sister kindly surprised me with it I began reading it straight away and read the entire thing in a matter of days.

Chicken and pumpkin soup

 Amelia's philosophy about food and the modern diet is spot on. Instead of focusing on eating 'low-fat', 'fat-free' and 'diet' 'health' foods she discusses the importance of eating real and natural whole foods that have not been processed or messed around with by manufacturers. 

The book is a real eye-opener to how dangerous processed food is and highlights how a poor diet can be the cause of so many health issues and diseases, not to mention the rising rates of type 2 diabetes and obesity. 

Amelia's courgetti, a delicious alternative to pasta

Although I try to maintain a good diet and eat healthily, this book has definitely made me look closer at my eating habits and encouraged me to make some positive changes going forward. 

I strongly recommend it to everyone - whether you're interested in health and nutrition or not.
The simple layout, easy-to-follow recipes and pretty pictures will keep you glued and you will most definitely learn something new.


Have you read Eat Nourish Glow? What did you think?


Holly xx

Healthy Homemade Coconut Almond Granola

As someone with a major sweet tooth, granola is a firm favourite on my list of breakfast foods.

Unfortunately store-bought granola can contain huge amounts of added sugar and hidden ingredients which make the seemingly 'healthy' breakfast, anything but.

After searching the internet for a healthier alternative, I felt inspired to make my own - and was extremely impressed with the results.

The recipe can be easily modified to suit any taste with endless ingredient options to create a variety of different flavours.

Here's my super easy recipe for a deliciously healthy granola that you can enjoy for breakfast, dessert or as a guilt-free treat when you need a little pick-me-up.

Ingredients

400g rolled oats

10g flaked almonds

4 tbsp dessicated coconut

1 handful of raisins

2 tbsp runny honey

2 tbsp coconut oil (melted)

100ml almond milk

A generous sprinkle of cinnamon

Makes 500g of granola (10 portions)

Preheat oven to 180C

Place all ingredients except the dessicated coconut in a mixing bowl and combine well using a large spoon or your hands

Spread evenly on a greased baking tray and place in the oven for 10 minutes

Carefully turn over the mixture then bake for a further 10 minutes until the oats are golden and crunchy

If you prefer a more 'baked' taste leave for a little longer - just make sure it doesn't burn

Remove from oven and leave to cool

Once cool, transfer mixture into a bowl and add the dessicated coconut and a little more cinnamon to taste

Store in an alright container and serve with almond milk, Greek yoghurt and blueberries. Mmm.

Feel free to share your own tips and recipes and let me know how you get on!

Holly xx