Sunday 16 October 2016

7 ways to boost your body confidence

Image: Imani Covis

Everyone struggles with body confidence at some point in their life and you'd be hard pressed to find anyone who is 100% happy with the way they look.

Despite confidence issues simply being a part of life, there's lots of little things you can do to improve your mood, and feel happier and more confident on a daily basis.

Here's 7 ways you can start today...


It's common knowledge that exercise is the key to shaping up and losing weight, but it also releases feel-good endorphins which lift your confidence and boost your mood. If you're having a bad day try hitting the gym for a workout, dancing to your favourite tunes or taking a stroll to get some fresh air. You're guaranteed to feel better in an instant.

Positive thinking

Sometimes it's hard not to notice things you don't like and feel badly about yourself, but next time you look in the mirror try focusing on three things you love. When you feel yourself thinking negative thoughts, replace them with positive ones and remind yourself of your strengths and all the things you're good at.

Be nice

As well as making people around you happy, being nice makes you happy too. Make someones day by smiling or giving them a compliment. Not only will you be spreading the love and making them feel good, you may also get a compliment in return so it's a win-win situation.

Sexy underwear

Who cares if you're the only one who's going to see it? Knowing that you're wearing super-sexy underwear under your normal clothes will make you feel confident, put-together and powerful. Think of it as your version of a superman suit. Bonus points if it's a matching pair.


Scent has the power to transform your mood instantly. Instead of saving your favourite scent for special occasions, wear it every day. Alternatively treat yourself to a new one that you associate with good feelings and positive thoughts. When you need a confidence boost give it a spritz and revel in the happiness and great feeling. 


It has been scientifically proven that smiling tricks your brain into thinking you are happy - even when you're not. On days when you're feeling down, keep a big grin on your face and pretend you've just won the lottery. You'll soon notice a change in your mood as well as in others around you - smiling really is infectious.


Similarly to smiling, the way you hold your body conducts a message to your brain about how you're feeling. In situations where you need a confidence boost, sit, stand or walk tall, and not only will you feel more confident in yourself, you will portray that message to others and confidence will ooze out of you.

Saturday 1 October 2016

Hello October

And there goes another super-quick month - is it really just 3 months until Christmas?!

Autumn is definitely my favourite season and I'm super excited for bonfirescrisp leavescosy jumpers, berry nails, hot chocolateankle boots, Halloween and of course the festive countdown! 

I'm now all moved in to my new flat and ready to start my third year at university. Scary

Although I miss my family and friends back home, it's nice to have my own space and be independent again. I'm more than ready to get back to the uni routine and get stuck back into my work.

What have you been up to this month? Do you have any exciting plans for October?

Holly xx

Here's a few pics from September...

Day trip to London

Eggs and avo, obvs

Baby boy

This shop though

Loving the new season trends

 Good morning

#TBT my beautiful Grandma

Minimal-wardrobe goals

How beaut are these roses?

LDN. Photography by moi

Petit-déjeuner français

Sunny walks in the park


Friyay treat

Always there

Autumn shades

Coffee O'clock

Beauty haul

Autumn #nailspo

Monday morning

The last of the summer flowers

For more pics follow me on Instagram @misshollyamber