Sometimes the littlest things can have a negative
impact on our emotions and leave us feeling down. With a few small changes you
can overcome the negativity and feel healthy, happy and cheerful every day.
Smile
Even if it’s the last thing you feel like doing,
smiling tricks your brain into thinking that you are happy and has been
scientifically proven to improve your emotional state and make you feel
happier. Even when alone make sure you have a big grin on your face!
Start
the day right
Rushing in the morning can set the day off badly. Make your
breakfast and lunch the night before and prepare your clothes and daily
essentials. Get up 15 minutes earlier to allow yourself time to wake up
properly and mentally prepare for the day ahead.
Practise gratitude
Take a moment to list all of the things that you are
thankful for, sometimes it really is the little things that make a difference.
Try thinking of 3 things that make you happy each morning or write a list of
positive things that happened during the day before bed.
Give
a compliment
Be kind and compliment someone new each day. Being nice
will not only make someone else feel good but will also leave you feeling
better, and you may even get a compliment in return which is a bonus.
Take
the stairs
Exercise releases endorphins which make us feel good.
Small changes such as taking the stairs, getting off the bus a stop early or
going on a short walk at lunchtime can count towards your recommended 30
minutes each day and make you feel happier.
Declutter
Mess and clutter subconsciously make us feel stressed.
Take some time to have a clear out and create space. Whether its spring
cleaning your house or organising your work desk. Decluttering will provide a
feeling of accomplishment and create a positive environment.
Take
a break
Sit quietly for 15 minutes or take a short walk, close
your eyes and focus on your breathing. Make sure all other thoughts are pushed aside
and focus on what you can hear, smell and feel. This short meditation exercise
is a quick way to relax and recharge when you’re feeling stressed.
Sing
and dance
Singing and dancing are associated with being happy and
joyful. Similarly to smiling our brain associates these activities with being
happy which will automatically enhance your mood. The dancing will release the
same feel-good endorphins that we experience when exercising.
Try
something new
Whether it’s a new breakfast option, a different drink
to your usual coffee or an alternative route home. Variety is key and it’s important
to mix things up and break the routine. If you’re feeling adventurous why not
sign up for a new class such as cooking, gardening or learn a language.
Switch
off
Most of us are constantly surrounded by technology and
it can be hard to escape. Try spending at least 1 hour a day without it. Turn
off your phone, computer and appreciate your surroundings. Relax in a bubble
bath, read a book or enjoy some delicious food.