Friday, 2 October 2015

Eat Nourish Glow



Having a three month summer break from uni means I've had plenty of time to indulge in things that I wouldn't normally have time for, such as staying in bed until 11am on weekdays, watching daytime TV and reading non-journalism/educational based literature.

Ok so the first two aren't exactly true (not everyday, anyway) but the third is something that I definitely miss during term time when I have lectures to attend and mountains of work that needs doing when I'm not in class. 

I love a good book and usually opt for easy-reading chick-lit or glossy fashion mags when I want to unwind - although health and nutrition is another area I am very passionate about.



Fresh ingredients for making green juice

After reading many of Amelia's articles and following her blog, 
Eat Nourish Glow was on my list of must-reads.

When my sister kindly surprised me with it I began reading it straight away and read the entire thing in a matter of days.



Chicken and pumpkin soup


 Amelia's philosophy about food and the modern diet is spot on. Instead of focusing on eating 'low-fat', 'fat-free' and 'diet' 'health' foods she discusses the importance of eating real and natural whole foods that have not been processed or messed around with by manufacturers. 

The book is a real eye-opener to how dangerous processed food is and highlights how a poor diet can be the cause of so many health issues and diseases, not to mention the rising rates of type 2 diabetes and obesity. 



Amelia's courgetti, a delicious alternative to pasta


Although I try to maintain a good diet and eat healthily, this book has definitely made me look closer at my eating habits and encouraged me to make some positive changes going forward. 

I strongly recommend it to everyone - whether you're interested in health and nutrition or not.
The simple layout, easy-to-follow recipes and pretty pictures will keep you glued and you will most definitely learn something new.


Have you read Eat Nourish Glow? What did you think?


Holly xx