Thursday 22 September 2016

Travel bucket list


Ever since I can remember I have dreamed of travelling the world. 

The thought of experiencing life in a foreign country, exploring new cultures, tasting different cuisines, meeting new people and witnessing the beauty of endless exotic locations sounds like the perfect fantasy.

I hope to eventually visit each bucket list destination and explore them one by one, before finally deciding where to settle. 

Well a girl can dream...

Here's my ultimate travel bucket list.

London, England, UK. Image: my own

Britain

Bath, England
Cotswolds, England
London, England
Edinburgh, Scotland

Bath, England, UK. Image: Baroque Travel


Santorini, Greece. Image: Foundtheworld

Europe

Barcelona, Spain
Madrid, Spain
Berlin, Germany
Budapest, Hungary
Copenhagen, Denmark
Paris, France
Provence, France
Almafi Coast, Italy
Milan, Italy
Naples, Italy
Rome, Italy
Venice, Italy
Vienna, Austria
Prague, Czech Republic
Stockholm, Sweden
Athens, Greece
Mykonos, Greece
Santorini, Greece
Zakynthos, Greece
Zurich, Switzerland


Rome, Italy. Image: Transferromeairport


New York, US. Image: Emirates

America

Disney World, Orlando
Las Vegas
Los Angeles
New Orleans
New York
Rocky Mountains, Colorado
San Fransisco
Seattle
Tennessee
Yellowstone National Park, Wyoming


Disney World, Orlando, US. Image: Zaiqatv


Havana, Cuba. Image: Travelmedia

Other

Australia
Canada
Havana, Cuba
Moscow, Russia

Banff National Park, Canada. Image: Planetware

Where would you like to travel? Have you been to any places on my list?

Holly xx

Saturday 17 September 2016

Monday 12 September 2016

5 easy ways to treat yourself well everyday



Living a healthy lifestyle is not simply down to eating healthy and exercising, or restricting yourself during the week just so you can indulge at the weekend - it’s about balance and maintaining a healthy mind and body all the time - which believe it or not, includes treats!

Creating a healthy routine is easier than you think and by adding a few small changes each day you can maximise your health and wellbeing and feel the best possible version of you.


Here's five easy ways to treat yourself well everyday...




Lemon water

Start each day with a glass of warm water and a squeeze of lemon juice to clear skin, kick-start your metabolism, eliminate toxins and aid your digestive system. This simple and affordable trick offers numerous health benefits and will hydrate you while also providing a hit of vitamin C. For extra health benefits try adding ginger, turmeric or a tablespoon of apple cider vinegar.



Dry body-brush

Use a dry body brush before showering to encourage circulation and lymphatic drainage, reduce cellulite and exfoliate skin. Start from your feet and brush in upwards circles towards the heart, paying extra attention to your stomach, butt and thighs. This therapeutic routine needn't take longer than 5 minutes and will help to reduce stress as well as leave skin soft and smooth.


Breathe

Sounds simple enough right? Wrong. Most of us use only a fraction of our lungs when breathing throughout the day which can result in tiredness, fatigue, lack of energy, increased stress, anxiety and false hunger. Take a few minutes to focus on your breathing and practice this exercise several times a day - particularly when you feel anxious or stressed: take a deep breath for 7 seconds, hold for 7, breathe out for 10. Repeat 5 times.


Oil pull

This one may sound strange - but stay with me on this - swilling oil around your mouth for 10-20 minute first thing in the morning is an ancient ritual believed by many cultures to clear skin, whiten teeth, freshen breath and rid the body of toxins. Try swishing 1-2 tablespoons of coconut, olive or sesame oil around your mouth before spitting out in the bin (the residue is toxic) and then brush teeth as normal.

Sleep

Sleep is the cornerstone of good health - it controls your diet, your mood, your productivity and pretty much your whole day. Ideally you should aim to sleep for 8-9 hours each night and form a regular routine of going to bed and waking up. While the occasional weekend lie-in or afternoon nap can help you recharge after a hard week at work, make sure it doesn't become a habit as this may affect your natural pattern and result in a loss of sleep.


Tuesday 6 September 2016

Autumn/fall wishlist


Autumn is easily my favourite season.

Fresh mornings, falling leaves, cinnamon candles, cosy jumpers, ankle boots, berry lips, bonfires, pumpkin lattes and the run-up to Christmas definitely make my world go round.

Thursday 1 September 2016

Hello September



So my wish was answered (kinda) and we've finally had some decent weather in August.


I've been soaking up the sun in the back garden and am pleased to report that my previous paleness has been replaced by a healthy summer glow :-)

In between sun sessions and work, the last few weeks have been spent catching up with friends, visiting family and making the most of being home before I head back to uni at the end of September.

I'm sure this summer break has been competing in the Olympics because at the speed it's flown by it definitely deserves a gold medal :-/

How was your August? Anything good planned for the month ahead?



Holly xx
P.S Who else is sooo excited for autumn?!

Here's some pics from the last month...

My favourite boy

Holiday dreaming

New obsession

Bank holiday vibes

Every day :-)

Weekend essentials

Pasta love

These would be much appreciated...


Daily essential

Summer lunchin'

Lazy weekends

All about the pinks

#Nailspo

Too much cuteness



For more pics follow me on Instagram @misshollyamber